Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elizabethherrera
Journal
10 Oct 19
elizabethherrera's Journal, 10 Oct 19
elizabethherrera's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2019
116 kg
Lost so far:
1.4 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
621 kcal
Fat: 16.93g | Prot: 62.55g | Carbs: 53.18g.
Breakfast:
Rosamonte Mate Cocido.
Lunch:
Milanesa de Soja, Zapallitos Revueltos.
Dinner:
Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha.
Snacks/Other:
Exquisita Gelatina Frambuesa, Paladini Lomo de Cerdo Cocido.
more...
3790 kcal
Exercise:
Housework - 1 hour and 30 minutes, Cooking - 40 minutes, Desk Work - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elizabethherrera's Weight History
View Complete History