Weigh In record (no journal entry) for 10 October 2019
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75 kg
Lost so far: 5 kg.
Still to go: 141.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1726 kcal
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Fat: 59.28g | Prot: 60.08g | Carbs: 243.44g.
Breakfast: Mantequilla de Maní, Jugo de Pomelo Recién Exprimido. Lunch: Espárragos Cocidos (Frescos), Arroz Amarillo, Merluza al Horno o a la Parrilla. Dinner: Puripop Cabritas , Tottus Cabritas Sabor Chocolate. Snacks/Other: Mantequilla de Maní. more...
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Losing 0.8 kg a Week
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