Weigh In record (no journal entry) for 10 October 2019
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86.5 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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191 kcal
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Fat: 12.48g | Prot: 2.92g | Carbs: 16.46g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Hellmann's Maionese, Pão Francês sem Miolo. more...
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Losing 0.2 kg a Week
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vanedani's Weight History
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