irvanaulia11's Journal, 10 Oct 19

Weigh In record (no journal entry) for 10 October 2019
93.9 kg Lost so far: 0 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:
1976 kcal Fat: 87.35g | Prot: 115.06g | Carbs: 140.55g.   Breakfast: Peanut Brittle, Nasi Lemak, Beef Rendang. Lunch: Tempeh (Cooked). Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Fried Tofu, Aruna Kerupuk. more...
1838 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.2 kg a Week

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irvanaulia11's Weight History


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