Weigh In record (no journal entry) for 10 October 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1976 kcal
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Fat: 87.35g | Prot: 115.06g | Carbs: 140.55g.
Breakfast: Peanut Brittle, Nasi Lemak, Beef Rendang. Lunch: Tempeh (Cooked). Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Fried Tofu, Aruna Kerupuk. more...
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Gaining 3.2 kg a Week
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irvanaulia11's Weight History
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