Weigh In record (no journal entry) for 10 October 2019
|
65.1 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
3229 kcal
|
Fat: 169.04g | Prot: 156.40g | Carbs: 221.93g.
Breakfast: Trader Joe's Butter Croissants, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), Ore-Ida Sweet Potato Fries, Mozzarella Cheese, Portabella Mushrooms , Ground Beef (80% Lean / 20% Fat) , Sara Lee Classic Sesame Seed Bakery Buns, Pesto Sauce. Dinner: Red Table Wine , American Heritage Cheddar Shredded Cheese, Great Value Shells, Muenster Cheese , Wal-Mart Beef Cubed Steak. Snacks/Other: Pecan Pie . more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|