Weigh In record (no journal entry) for 10 October 2019
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58 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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667 kcal
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Fat: 14.82g | Prot: 71.48g | Carbs: 67.68g.
Breakfast: Nasi Ketan (Ketan). Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Chicken Nugget, Cumi-cumi, Nasi Putih. Dinner: Nasi Putih, Kem Chicks Sayur Toge, Telur Ceplok. more...
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Losing 1.4 kg a Week
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keisha_trisnatya's Weight History
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