Weigh In record (no journal entry) for 10 October 2019
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99.2 kg
Lost so far: 18.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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584 kcal
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Fat: 28.32g | Prot: 26.76g | Carbs: 59.10g.
Breakfast: Epiim Сыр Эстонский , Геркулес Овсяная Каша на Молоке, Сливочное Масло, Лента Хлебец Ржаной 65Г, Говядина Варено-Копченая, Чай с Лимоном, Сахар. more...
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Losing 2.1 kg a Week
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