Weigh In record (no journal entry) for 10 October 2019
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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696 kcal
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Fat: 29.33g | Prot: 42.72g | Carbs: 63.93g.
Breakfast: Canela, Condi Gelatina Light, Sementes de Linhaça, Cem Porcento Sementes de Chia, Café Expresso, Alpro Iogurte Pêssego, Cem Porcento Trigo Sarraceno. Lunch: Café Expresso, Tomates, Condi Gelatina Light, Monissa Pataniscas de Bacalhau. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Canela, Philadelphia Philadelphia Light, 7UP 7Up Free, Luso Agua. more...
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Gaining 7.7 kg a Week
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Marocas45's Weight History
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