Weigh In record (no journal entry) for 10 October 2019
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50.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1005 kcal
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Fat: 27.99g | Prot: 30.44g | Carbs: 162.46g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: Dost Tam Yağlı Süzme Beyaz Peynir, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Olgun Soğan, Çokça Közlenmiş Biber, Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Cevizli Lokum. more...
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Gaining 0.0 kg a Week
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yağlaraelvedakaslaramerhaba's Weight History
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