Weigh In record (no journal entry) for 10 October 2019
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159.9 kg
Lost so far: 10 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2640 kcal
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Fat: 96.86g | Prot: 195.58g | Carbs: 240.10g.
Breakfast: Lindenhof Gouda, Merry Marmelade Himbeere , Milfina Butter , Lidl Kürbiskernbrötchen, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Cucina Balsamico Creme, Milch 1,5%, Tomaten, Gekochtes Ei. Lunch: Jeden Tag Hähnchen Cordon Bleu, Harry Mehrkornbrötchen (70g). Dinner: Belbake Vanillin-Zucker, Granatapfel, Honig, Milbona Quark Magerstufe, Aldi Emmentaler, Lachs, Aldi Rahmspinat , Vollkornnudeln. more...
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Losing 11.7 kg a Week
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steffenkaefer's Weight History
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