buongiornooooo con aumento diametro petto e cosce. 💪💪💪
|
100.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1710 kcal
|
Fat: 44.35g | Prot: 172.65g | Carbs: 153.52g.
Breakfast: Banana, Proteine Whey, Fior di Natura Bevanda alla Soia Cacao. Lunch: Tre Mulini Pane di Segale, Jocca Fiocchi di Latte, Pepe Nero, Curcuma, Albume d'uovo Cotto. Dinner: Olio Extra Vergine di Oliva, Carote, Mais, Patata Bollita, Poseidon Fagioli e Tonno . Snacks/Other: Proteine Whey, Vivo Meglio Fresco Light, Rucola , Tre Mulini Pane di Segale. more...
|
|
3239 kcal
|
Exercise:
Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enzo p89's Weight History
|