Weigh In record (no journal entry) for 10 October 2019
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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769 kcal
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Fat: 48.64g | Prot: 25.40g | Carbs: 60.88g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Elma, Dereotu, Maydanoz, Haşlanmış Yumurta, Polonez Çemensiz Pastırma . Lunch: Ülker Çikolatalı Gofret Bitter, Nescafe Sade, Süt. Dinner: Ayran, Acur, Pırasa Yemeği. more...
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Gaining 0.4 kg a Week
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merve açar's Weight History
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