Weigh In record (no journal entry) for 10 October 2019
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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713 kcal
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Fat: 15.71g | Prot: 27.27g | Carbs: 124.72g.
Breakfast: Apel (tanpa Kulit), Buah Anggur, Pisang. Lunch: Anlene Actifit Vanila, Quaker Instant Oatmeal Grain. Dinner: Ayam Masak Merah, Tempe Orek, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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finarahma's Weight History
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