Weigh In record (no journal entry) for 10 October 2019
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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931 kcal
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Fat: 34.55g | Prot: 60.57g | Carbs: 104.56g.
Breakfast: Teh Tawar, Putih Telur Matang, Kuning Telur Matang, Sambal Goreng Kentang, Kentang (Daging, tanpa Garam, Direbus), Urap, Tomat, Tempe, Lemon. more...
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Losing 1.8 kg a Week
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mmy tiara's Weight History
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