Weigh In record (no journal entry) for 09 October 2019
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76.9 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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753 kcal
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Fat: 28.10g | Prot: 50.13g | Carbs: 75.56g.
Breakfast: Hellmann's Maionese, Pão Francês, Bolo de Chocolate, Aurora Leite Desnatado . Lunch: Cenouras Cozidas, Carne do Peito de Frango, Abobrinha Recheada. Dinner: Seara Presunto Cozido, Aurora Leite UHT Integral, Queijo Mozzarella. Snacks/Other: Pipoca Branca (em Óleo), Banana Prata. more...
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Losing 0.9 kg a Week
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jessica nowacki's Weight History
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