Weigh In record (no journal entry) for 10 October 2019
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1103 kcal
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Fat: 39.94g | Prot: 55.43g | Carbs: 132.98g.
Breakfast: Творог 9%, Домашняя Кухня Отвар Шиповника. Lunch: Каждый День Цветочный Мед, Домашняя Кухня Отвар Шиповника, Творог 9%. Dinner: Яблоко Зеленое, Домашняя Кухня Отвар Шиповника, Магнит Банан, Творог 9%. Snacks/Other: Кофе, Zentis Марципановая Буханка. more...
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2610 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Cross Training - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Irina Artemenko's Weight History
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