Weigh In record (no journal entry) for 06 February 2013
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95.5 kg
Lost so far: 13.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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2709 kcal
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Fat: 148.59g | Prot: 197.92g | Carbs: 138.63g.
Breakfast: Refried Beans (Canned), All Natural Uncured Canadian Bacon, Cottage Cheese, Egg, Egg White, Smoked Salmon. Lunch: Raisins, Carrots, Pure Protein Chocolate Deluxe. Dinner: Egg, Korean Salad Dressing, Salad Greens, Rice, Pork Ribs, Chicken Thigh, Short Ribs, Beef. Snacks/Other: A Dozen Sweet Bites - Caramel and Chocolate Cake, A Dozen Sweet Bites - Opera Cake, A Dozen Sweet Bites - Macaron Aux Framboises Cake. more...
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2727 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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