Weigh In record (no journal entry) for 10 October 2019
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46.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1529 kcal
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Fat: 99.76g | Prot: 81.05g | Carbs: 80.12g.
Breakfast: 마이노멀 버터커피, 사과. Lunch: 파리바게트 로스트 치킨 샐러드, 당근, 양파, 하이포크 항정살, 달걀, 웨스트골드 무염 버터. Dinner: 김밥천국 김밥. Snacks/Other: Lindt 엑설런스 다크 90%. more...
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steady weight
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