Weigh In record (no journal entry) for 09 October 2019
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61 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1383 kcal
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Fat: 48.44g | Prot: 66.72g | Carbs: 187.43g.
Breakfast: White Pepper , Salt , Papaya, Dragonfruit (Pitaya), Baked Potato (Peel Eaten, Fat Added in Cooking). Lunch: Almonds, Stir Fried Vegetables, Fried Egg, Japanese Tofu. Dinner: Plum, Almonds , Red or Cayenne Pepper , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Orange, Greenfields Skimmed Milk (200ml). more...
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Losing 0.2 kg a Week
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stevania tan's Weight History
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