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gassenins
Journal
09 Oct 19
gassenins's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
81.3 kg
Lost so far:
10.6 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
1804 kcal
Fat: 83.68g | Prot: 138.50g | Carbs: 130.58g.
Breakfast:
2% Fat Milk, Banana, Egg, Aldi USDA Choice Beef Top Round Steak.
Lunch:
Kirkland Signature Solid White Albacore Tuna, Mayonnaise, Oroweat Whole Grains Oatnut Bread.
Dinner:
Dairy Queen 1/4 lb. Cheese GrillBurger.
Snacks/Other:
Scrambled Egg , Muscle Milk Genuine Chocolate.
more...
2236 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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gassenins's Weight History
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