Weigh In record (no journal entry) for 09 October 2019
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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855 kcal
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Fat: 38.00g | Prot: 92.04g | Carbs: 32.19g.
Breakfast: Canela, Condi Gelatina Light, Alpro Iogurte Pêssego, Café Expresso, Cem Porcento Sementes de Chia, Sementes de Linhaça. Lunch: Condi Gelatina Light, Tomates, Costeleta de Porco no Forno ou Grelhada, Café Expresso. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Canela, Café Expresso, 7UP 7Up Free, Condi Gelatina Light, Luso Agua, Matinal Queijo Fresco Magro. more...
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3514 kcal
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Exercise:
Driving - 1 hour, Golf (cart) - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marocas45's Weight History
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