Weigh In record (no journal entry) for 06 February 2013
|
85.5 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
1383 kcal
|
Fat: 42.32g | Prot: 53.40g | Carbs: 201.08g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: lean cuisine orange chicken, kelloggs rice krispie treat. Dinner: Barbecue Recipe Chicken, Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: Champ! Mini Swirls, kelloggs fiber plus protein mixed nut bar, panera light chive and onion cream cheese, Trail Mix Bagel. more...
|
|
2364 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Time For a Change Mom's Weight History
|