Weigh In record (no journal entry) for 09 October 2019
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96.3 kg
Lost so far: 11.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1146 kcal
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Fat: 46.46g | Prot: 76.02g | Carbs: 108.89g.
Breakfast: Dia Queijo Fundido Light Fatias, Cappuccino, Ortiz Pão Integral, Continente Manteiga Magra. Lunch: Carne do Peito de Frango, Legumes Salteados. Dinner: Arroz Branco, Legumes Salteados, Atum. Snacks/Other: Pão de Canela Doce, Nescafé Cappuccino, Mangas. more...
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Losing 1.4 kg a Week
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solange duarte26's Weight History
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