Weigh In record (no journal entry) for 09 October 2019
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54.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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821 kcal
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Fat: 42.72g | Prot: 30.53g | Carbs: 77.17g.
Breakfast: Волжские Зори Конфеты , Махеевъ Кетчуп Лечо, Яичница. Lunch: Ягодный Край Желе Яблочное. Dinner: Волжские Зори Конфеты , Яичница, Махеевъ Кетчуп Лечо. Snacks/Other: Ягодный Край Желе Яблочное. more...
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Losing 2.8 kg a Week
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