Weigh In record (no journal entry) for 09 October 2019
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44.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1263 kcal
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Fat: 36.48g | Prot: 41.81g | Carbs: 193.01g.
Breakfast: Зеленый Чай, Малиновое Варенье, Блины. Lunch: Мясо Дикого Кролика (Тушеное), Красный Сладкий Перец, Рис Отварной. Dinner: Галичина Йогурт Злаки. Snacks/Other: Малиновое Варенье, Обычные Блины, Roshen Молочный Шоколад, Морковь, Яблоко. more...
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1197 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diana.com.'s Weight History
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