Weigh In record (no journal entry) for 09 October 2019
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87.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1154 kcal
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Fat: 65.31g | Prot: 76.96g | Carbs: 69.38g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Domatesler, Siyah Zeytin, Muratbey Lor Peyniri, Haşlanmış Yumurta. Lunch: Salatalık, Tam Yağlı Sade Yoğurt. Dinner: Ayran, Mevsim Salata, Et Sote. more...
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Losing 0.5 kg a Week
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 Comments
09 Oct 19 by member: miray32
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Tşkler efendim bu hafta az gitmşş haftaya daha çok azimle 😀😀😊
09 Oct 19 by member: mehmetacikgoz
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mehmetacikgoz's Weight History
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