Weigh In record (no journal entry) for 06 August 2017
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 17.74g | Prot: 31.79g | Carbs: 186.04g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Yeşil Biber, Zeytin, Salatalık, Kiraz Domates. Dinner: Beyaz Ekmek, Beyaz Ekmek, Çoban Salatası, Yeşil Biber, Taze Fasulye. Snacks/Other: Üzüm, Üzüm. more...
|
|
2428 kcal
|
Exercise:
Power Walking - 1 hour, Singing - 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eslemesmacık's Weight History
|