Weigh In record (no journal entry) for 09 October 2019
|
55.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1369 kcal
|
Fat: 89.34g | Prot: 98.42g | Carbs: 28.97g.
Breakfast: Keto bread, Abatanado, Limiano Queijo Fatiado. Lunch: Espargos Cozidos (de Espargos Frescos), Pingo Doce Queijo Flamengo Ralado, Continente Cogumelos Laminados, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Mimosa Nata Cremosa sem Lactose, Ovo, Lacasa Chocolate 85% Cacau. Dinner: Vinho Tinto de Mesa, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo, Abacates, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Montiqueijo Cesto 3 Queijos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|