Weigh In record (no journal entry) for 09 October 2019
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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318 kcal
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Fat: 10.14g | Prot: 19.17g | Carbs: 37.10g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Ezogelin Çorbası. more...
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Losing 5.6 kg a Week
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alper2254's Weight History
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