Weigh In record (no journal entry) for 09 October 2019
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1680 kcal
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Fat: 66.92g | Prot: 70.10g | Carbs: 290.57g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine. Lunch: Lidl Barre de Céréales. Dinner: Clémentines, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Bacon Tranches Fines, Casino Jambon Sec, Rôti de Porc, Auchan Chorizo Doux Espagnol, Pain Complet, RichesMonts Raclette. Snacks/Other: Banane. more...
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Losing 0.4 kg a Week
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speudomen's Weight History
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