Weigh In record (no journal entry) for 09 October 2019
|
75.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1123 kcal
|
Fat: 3.38g | Prot: 69.04g | Carbs: 200.31g.
Breakfast: Rio Mare Tonno al Naturale, Riso. Lunch: Fior Fiore Coop Gamberi Argentini Sgusciati , OK Bio Gallette di Mais, Patata Bollita. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|