Weigh In record (no journal entry) for 09 October 2019
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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929 kcal
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Fat: 46.59g | Prot: 22.55g | Carbs: 106.89g.
Breakfast: Сливочное Масло, Кофе, Каша Пшенная на Молоке. Snacks/Other: 365 Дней Попкорн Соленый. more...
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Losing 1.1 kg a Week
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Хьерфьертур's Weight History
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