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elfanawalia03
Journal
09 Oct 19
elfanawalia03's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
58.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
748 kcal
Fat: 19.88g | Prot: 30.53g | Carbs: 112.33g.
Breakfast:
Tempe Goreng, Nasi Putih.
Lunch:
Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih.
Snacks/Other:
Pisang, Relaxa Permen.
more...
1735 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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elfanawalia03's Weight History
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