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janjonker
Journal
06 Feb 13
janjonker's Journal, 06 Feb 13
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Weigh In record (no journal entry) for 06 February 2013
83.6 kg
Lost so far:
28.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2013:
2932 kcal
Fat: 122.05g | Prot: 109.09g | Carbs: 350.26g.
Breakfast:
Basterdsuiker, Havermoutpap, Yakult Light.
Lunch:
Pindakaas Calve, Brood - All-in - Brood met Pitten.
Dinner:
Boboti.
Snacks/Other:
Fruit mix, Pindacrunch.
more...
3375 kcal
Exercise:
Running - 1 hour and 10 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 35 minutes, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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janjonker's Weight History
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