arzetik86's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

60.3 kg Lost so far: 17.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1157 kcal

Fat: 38.95g | Prot: 44.85g | Carbs: 155.03g. Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pepes Tahu. Snacks/Other: Semangka, Kopi Luwak White Koffie. more...

1629 kcal

Exercise: berjalan - 25 minutes, Resting - 22 hours and 35 minutes, Sleeping - 1 hour. more...

steady weight

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arzetik86's Journal, 09 Oct 19

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arzetik86's Weight History