Weigh In record (no journal entry) for 09 October 2019
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71 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1052 kcal
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Fat: 50.01g | Prot: 40.48g | Carbs: 110.74g.
Breakfast: Кофе (Растворимое), Ариант Печенье Хрустящее Кунжутное. Lunch: Гурман Салат из Фасоли с Ветчиной. Snacks/Other: Шармэль Зефир Яблочный, Капучино, Варенье, Творог 5%. more...
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Losing 2.8 kg a Week
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Olesia.lobodina's Weight History
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