|
09-10-2019 hari ke 4
|
78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
462 kcal
|
Fat: 13.28g | Prot: 18.82g | Carbs: 77.86g.
Breakfast: Pisang. Lunch: Pisang. Snacks/Other: Tahu Isi, Maicih Basreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bissmilah's Weight History
|