Weigh In record (no journal entry) for 09 October 2019
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1090 kcal
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Fat: 37.79g | Prot: 46.20g | Carbs: 147.08g.
Breakfast: Buah Pir. Lunch: Finna Food Sambal Terasi Uleg, Bihun (Dimasak), Tahu Goreng, Semur Daging, Nasi Putih. Dinner: Telur Dadar, Garmelia Roti Gandum. Snacks/Other: Rengginang, Silver Queen Milk Chocolate. more...
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Gaining 5.6 kg a Week
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Muchtaro's Weight History
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