Weight lifting workout today: 3 X 10 Machine Chest Press, 3 X 12 Machine Triceps Press, 3 X 8 Machine Lateral Raise, 4 X 25 Crunches, 4 X 12 Machine Back Extensions
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83.2 kg
Lost so far: 17.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 35.81g | Prot: 91.60g | Carbs: 236.61g.
Breakfast: lecithin, wheat bran, acacia, psyllium, Super-Red Pro-96 Soy Protein, blueberries, nonfat yogurt, peach, banana, nature's path chewy chocolate chip granola bar. Lunch: Thin Crust Whole Grain High Fiber Pizza. Dinner: fiber choice. more...
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2675 kcal
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Exercise:
Elliptical Trainer - 45 minutes, Resistance Training - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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