Weigh In record (no journal entry) for 08 October 2019
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1839 kcal
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Fat: 81.94g | Prot: 87.40g | Carbs: 188.16g.
Lunch: Chá Verde, Estrogonofe de Frango, Arroz Branco (Cozido), Alface de Folha Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Sadia Pizza de Mussarela com Bacon, Pizza de Frango com Catupiry. Snacks/Other: Frimesa Requeijão Cremoso, Marilan Torrada Light Magic Toast, Laranja Pêra, Frimesa Requeijão Cremoso, Marilan Torrada Light Magic Toast, Frimesa Requeijão Cremoso, Marilan Torrada Light Magic Toast. more...
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2978 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Monifrancielli's Weight History
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