Weigh In record (no journal entry) for 08 October 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1171 kcal
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Fat: 32.14g | Prot: 41.48g | Carbs: 190.24g.
Breakfast: Sangaria Black coffee, 嘉頓 (garden) 100%全麥方包, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽裸麥包. Lunch: 香蕉, 火龍果, 豆腐主義 無糖豆漿. Dinner: 香蕉. Snacks/Other: 杏仁. more...
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Losing 0.2 kg a Week
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Joeychanchan's Weight History
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