Brendiona's Journal, 31 Aug 08

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Weigh In record (no journal entry) for 31 August 2008

84.5 kg Lost so far: 0.8 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2008:

394 kcal

Fat: 9.40g | Prot: 17.05g | Carbs: 63.81g. Breakfast: popsicle. Lunch: Fuze Slenderize Strawberry Melon, milk, go lean crunch. Dinner: fuze. Snacks/Other: gum. more...

2749 kcal

Exercise: Desk Work - 6 hours and 13 minutes, Sitting - 5 hours and 2 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 1 hour, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Brendiona's Weight History

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Brendiona's Journal, 31 Aug 08

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Brendiona's Weight History