Weigh In record (no journal entry) for 08 October 2019
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124.7 kg
Lost so far: 14.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1757 kcal
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Fat: 89.85g | Prot: 110.03g | Carbs: 122.89g.
Breakfast: Pears , Boiled Egg. Lunch: Newman's Own Creamy Balsamic, Trader Joe's All Natural Cubed All White Meat Chicken, Open Nature Cauliflower Crust Margherita Pizza. Dinner: Butter , Del Monte Canned Corn, Russet Potatoes (Flesh and Skin, Baked) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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Losing 6.4 kg a Week
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