Weigh In record (no journal entry) for 08 October 2019
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1592 kcal
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Fat: 61.05g | Prot: 50.74g | Carbs: 219.43g.
Breakfast: Coffee with Milk and Sugar, Souper Salad Raisins, Great Value Old Fashioned Oatmeal, Granulated Sugar, Whole Milk. Lunch: Lean Pockets Italian Style Meatballs & Mozzarella. Dinner: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Hershey's Kisses, Coffee with Milk. more...
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Losing 0.5 kg a Week
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