Weigh In record (no journal entry) for 08 October 2019
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86.8 kg
Lost so far: 31.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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842 kcal
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Fat: 20.63g | Prot: 74.82g | Carbs: 88.14g.
Breakfast: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coração de Frango, Arroz Branco, Abobrinha Cozida. Dinner: Amêndoas sem Casca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Japonesa. Snacks/Other: Filé de Frango Grelhado, Subway Vegetariano. more...
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2927 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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agathabmeyer's Weight History
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