Weigh In record (no journal entry) for 08 October 2019
|
58.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1998 kcal
|
Fat: 68.49g | Prot: 71.20g | Carbs: 283.54g.
Breakfast: Kellogg's Raisin Bran with Bananas, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Schwebel's Sandwich Buns, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Great Value Shredded Mozzarella Cheese, Terra Exotic Original Vegetable Chips, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Season's Choice Steak Fries, Progresso Vegetable Classics Lentil Soup, Arnold 100% Whole Wheat Bread, Great Value Shredded Mozzarella Cheese, Kraft Deli Deluxe American Cheese Slices, Imperial Stick Butter, Heinz Tomato Ketchup. Snacks/Other: Brach's Mellowcreme Pumpkins, Snapple Raspberry Tea, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. more...
|
|
2022 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Yoga - 20 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|