Weigh In record (no journal entry) for 08 October 2019
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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961 kcal
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Fat: 70.78g | Prot: 54.77g | Carbs: 23.83g.
Breakfast: Sadia Mussarela, Melitta Café sem Açúcar , Manteiga (com Sal). Lunch: Ovo Frito sem Gordura, Salada de Agrião, Seara Linguiça Toscana. Dinner: Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Jaca, Carolitas Pão Funcional Low Carb, Sonda Ameixa Vermelha. more...
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Losing 2.8 kg a Week
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