Weigh In record (no journal entry) for 08 October 2019
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1003 kcal
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Fat: 51.72g | Prot: 83.36g | Carbs: 53.09g.
Breakfast: Canela, Cem Porcento Sementes de Chia, Sementes de Linhaça, Condi Gelatina Light, Café Expresso, Alpro Iogurte Pêssego, Água da Torneira. Lunch: Tomates, Condi Gelatina Light, Café Expresso, Costeleta de Porco no Forno ou Grelhada. Dinner: Sopa de Legumes sem Batata, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Bom Petisco Atum Posta em Óleo Vegetal. more...
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2760 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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