hikmet.99's Journal, 08 Oct 19

Weigh In record (no journal entry) for 08 October 2019

89 kg Lost so far: 8 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

479 kcal

Fat: 21.23g | Prot: 64.66g | Carbs: 6.00g. Breakfast: Kırmızı veya Arnavut Biberi, Yumurta. Lunch: Tavuk Göğsü. more...

754 kcal

Exercise: Gym - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 4.2 kg a Week


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hikmet.99's Weight History