Weigh In record (no journal entry) for 08 October 2019
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55.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1250 kcal
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Fat: 29.31g | Prot: 76.23g | Carbs: 166.62g.
Breakfast: Milbona Latte di Soia, Fin Carré Cioccolato Noir, Weetabix Formelle di Frumento Integrale. Lunch: Parmigiano (Grattugiato), Pomodori, Peperone Rosso Dolce, Couscous. Dinner: Olio Extra Vergine di Oliva, Pomodori, Carote Bollite, Misura Crackers Integrali, Nostromo Tonno al Naturale Zero . Snacks/Other: Milbona Skyr Bianco Magro 0,2%. more...
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1760 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maggiemagda's Weight History
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